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Chocolate Marbled Energy Bars
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Ingredients
- 300 g oats
- 200 g Pecans or Walnuts, chopped
- 225 g dried apricots, chopped
- 150 g raisins or dried cranberries or a mixture of both, chopped
- 50 g Bran Flakes, lightly crushed (or wheat flakes)
- 25 g sunflower seeds
- 25 g sesame seeds
- 2 tablespoons (30 ml) honey
- 1 tin (385 g) condensed milk
... - 200 g dark chocolate**, broken into small pieces
- 200 g white chocolate, broken into small pieces
Method
- Mix together the oats, nuts, apricots, raisins, Bran Flakes, sunflower and sesame seeds.
- Heat the honey and condensed milk until they're warm and blended.
- Mix condensed milk into cereal mixture; tip the mixture into a non-stick baking tin (about 30 x 25 cm) and press it down firmly.
- Bake at 180 °C for about 25 minutes, or until golden brown.
- Leave to cool; once it is quite cold loosen the edges with a palette
knife and turn it out, upside down, onto a board.
... - For this step the "cake" should be cool but not cold.
Melt the white and dark chocolate separately. Now make a chessboard like pattern with spoonfuls of dark and white chocolate all over the top of the cereal cake.
Next, take a small palette knife and, using a zigzag motion, swirl the two chocolates together to give a marbled effect.
Work quickly, otherwise the chocolate sets before it is mixed. - Chill in the fridge for about
1 hour, then use a sharp knife to cut it into 32 to 50 bars.
For the white chocolate I prefer to use Nestle's Original Milky Bar.
Makes 30-50 bars, depending on the size they are cut.
Original recipe from:
The Delia Collection Chocolate.