Index A-Z
Müsli
Breakfast
Ingredients
- 500 g Rolled oats
- 250 g Wheat flakes *
- 250 g Bran flakes **
- 250 g Wheat germ ***
- 250 g Digestive bran
- 125 g Sunflower seeds
- 125 g Sesame seeds
- 125 g Linseeds
- 120 -150 g Nuts, chopped - Pecan, Walnut, Hazelnuts, etc.
- 250 g Raisins of Cranberries or a mixture
- 250-375 g Dried Fruit, chopped - Apricots, Apple slices, Dates, Peaches etc.
* Loose wheat flakes are no longer available; I use crushed Wheat-Bix instead.
** I use All Bran flakes since plain bran flakes are difficult to find.
*** Wheat germ is no longer available in South Africa
Mix all ingredients and store in a cool place.
Add milk powder, for approx. 2,5 litres, if the Müsli is for camping
or a hike where fresh milk is difficult to obtain.
Approximately 50 portions.